Meghan Helwig: Building A Strong, Feel-Great Mind, Body, and Life on Blackbelt Beauty Radio with Roxanne Saffaie
Show notes:
This week’s empowering guest is Meghan Helwig.
Meghan is a dynamic Doctor of Physical Therapy + Cross-Fit athlete, residing in Southern California.
Meghan has combined her knowledge, personal experiences as an athlete who has gone through injuries, and breathwork into a unique + intuitive method, she has perfected her own functional + holistic healing approach that has brought her clients sustainable success in their bodies.
In this episode, Meghan shares a wealth of high-level expertise when it comes to reframing the mind and training your body to unlock its ultimate potential.
Some topics covered were:
- The body being a “system of systems” + the optimal ways to streamline strength to enhance long-term healing, recovery, + performance
- Setting boundaries (personally + professionally) to show up as the best version of yourself
- Shattering the stigma around a muscular woman’s physique + what it means to be a “strong woman”
- Using rest to get ripped
- Positive thinking as a catalyst to recovery
- The simplicity in curing ailments that many don’t know about
AND MORE…
Meghan is truly a badass woman who practices what she preaches. She demonstrates + lives by the model that anything is possible when you synchronize your primal strength to your primal patterns in order to uncover your potential.
I highly recommend you follow her on IG, her page is packed with so much valuable content! Listen to the full Episode 141 here.
