Dr. Meghan Helwig PT, DPT

A CrossFit top 50 worldwide masters athlete, Ironman triathlete, golfer and D1 field hockey player (Big East goalkeeper of the year).

She wants to help you perform better and get back to doing what you love! 

What Dr. Helwig Treats

  • Crossfit Injuries
  • Golf/Sport Injuries/Back Pain
  • Running/Lifting Injuries
  • Ankle and Foot Pain
  • Hip & Knee Pain
  • Sciatica, “Pinched Nerves”
  • Shoulder/Elbow/Wrist Pain
  • Tendon/Ligament Injuries
  • Pre/Post-Op Rehab
  • Headaches and TMJ
  • Movement Dysfunction
  • Strength Imbalances
  • Trapped Emotions

How it Works


  • One-on-One
  • Thorough history evaluation
  • Injury, posture & movement assessment
  • Strength and motor control assessment
  • Develop an individualized corrective exercise plan
  • Manual therapy & corrective exercises


  • One-on-One
  • Manual Therapy
  • Corrective Exercises – Movement Re-Training
  • Neuromuscular Re-education
  • Re-Assessments from Initial Evaluation
  • Other modalities such as taping, tool work, cupping, flossing (as needed)


  • Zoom/Facetime interactive hour assessment
  • Movement screen and health consulting
  • Sport-specific movement analysis
  • Mobility & corrective exercise program development

In Person and Virtual Programs

Golf Performance Screener

“Feel more comfortable in your swing”

90 Minute Screen

Q&A for pain points and management.

See the next group opening here.

Movement Physical

Optimize daily living and movement

Movement analysis

Breathing analysis

Pain targeting

Custom Mobility and Strength

Take your performance to the next level

Custom Athletic Mobility/Strength Plan

Address pain and improve movement patterns

4-Week Group Mobility Workshop

Go through movements in a virtual group setting

Troubleshoot difficult positions and movements.

1-Hour Coaching Call for Trainers and Therapists

1-Hour Coaching Call for Trainers and Therapists


PEMF, is a revolutionary wellness modality that utilizes soothing Pulsed Electromagnetic Fields to stimulate and exercise the body’s cells. PEMF, also known as High Energy Inductive Therapy (HEIT), is trusted worldwide to support the body’s natural healing and regulating abilities.


Expediting the natural recovery process


Assisting with muscle fatigue and discomfort after exercise


Increasing energy or supporting relaxation


Balancing the body’s interconnected systems

Dr. Helwig’s Services

Physical Therapy and Rehabilitation

Peak Performance Therapy

Certifications & Techniques

about meghan



Rocktape FMT Basic & Advanced


Rocktape Rockblades IASTM (Basic & Advanced)


Neurokinetic Therapy (NKT) provider


Titleist Performance Institute Medical Provider (MP3)


Titleist Performance Institute Fitness Provider (FP2)

Dr. Meghan Helwig is a sought out Doctor of Physical Therapy in Southern California. She started Primal Strength Physical Therapy on the east coast and then packed up to follow her dream to live and practice on the west coast.

Dr. Meghan Helwig graduated with her Doctorate in Physical Therapy from UMDNJ.  A native of Morris County, NJ, Dr. Helwig earned a finance degree from Villanova University where she was the starting goalie all 4 years for the Div. I Big East Field Hockey Team.   While working in NYC Meghan started to go to PT for an injury sustained while training for a half ironman triathlon. This is where her passion for PT was born. Dr. Helwig made the career change in 2006 to pursue something she loved.

Being an athlete her entire life Dr. Helwig has that competitive mindset and understands the demands on the body. Her goals are to educate her patients, help them continue to do what they love in a safe manner and unlock their full potential.


What People Are Saying

Choose Dr. Meghan Helwig as your physical therapist

Her extensive knowledge, experience as an athlete, personalized treatment plans, and utilization of various techniques and tools set her apart. She is committed to providing high-quality care and empowering her patients.

Hey, Chiropractors, PTs, and Trainers…!

Golf Assessment And Intervention

Get CEUs from my online course

Course details

CEUs are available for Chiropractors (DC), Physical Therapists (PT/PTA), and Certified Athletic Trainers (ATC)

Any athlete knows that injuries can sideline them and keep them from doing what they love. We know the body is a complex system and dysfunction at any point could cause pain and injury in unpredictable ways. Identifying the dysfunction or “leaks in the system” and correcting them is the key to longevity and improved performance in sports. This course will first review the joint by joint model along with the skin brain connection. It will discuss the common golf injuries and how to assess for dysfunction as it relates to golf performance. We will explore novel approaches that incorporate tools you already own for faster recovery and better outcomes: myofascial cups, kinesiology tape, IASTM tools, and compression bands. You will leave this course with new tools and tactics that will address the most common complaints in golfers.

  • Investigate the combination of the Joint by Joint Model and the skin/brain connection
  • Differentiate mobility and/or stability dysfunctions in the golf swing and how to identify possible “leaks in the system”
  • Explain Screens & Assessments for movement fluency in golf.
  • Appraise the general concepts behind the use of various tools and how they can be used to facilitate changes in posture and performance.
  • Practice and understand the self applications of kinesiology tape for common golf injuries.

Hour 1

  • Intro 
  • Joint by Joint Model 
  • Relationship between mobility and stability 
  • Top Golf Injuries 

Hour 2

  • Skin Brain Connection 
  • Brain Mapping 
  • Movement Screens – Breathing, Posture & Balance 

Hour 3

  • Movement Screens 
  • Tactics – tools 
  • Strategies – Movement & Tissue Prep 
  • Mechanisms behind the tools 

Hour 4

  • Contraindications of use of tools 
  • Movement Screen Correctives 

Hour 5

  • Movement Screen Correctives 
  • Taping application for pain 
  • Stacking Strategies 
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