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Show notes: We chat with Rocktape Instructor Meghan Helwig, DPT.  Meghan Helwig, Doctor of Physical Therapy, is an expert in manual therapy maintaining a Full Body Certification in Active Release Techniques (ART) and Neurokinetic Therapy (NKT) Level 3. She is also a Level 3 Titleist Performance Institute Medical and Fitness provider. Dr. Meghan primarily focuses…

Show notes: I had no idea she was a golf pro!!! Listen to the full podcast.

Episode 062 of The Principles of Performance podcast, titled “A New Approach to Physical Therapy with Dr. Meghan Helwig,” features Dr. Meghan Helwig, a Doctor of Physical Therapy based in Southern California. In this episode, Dr. Helwig shares her professional journey, beginning with the establishment of Primal Strength Physical Therapy on the East Coast and…

Show notes: This week’s empowering guest is Meghan Helwig. Meghan is a dynamic Doctor of Physical Therapy + Cross-Fit athlete, residing in Southern California.  Meghan has combined her knowledge, personal experiences as an athlete who has gone through injuries, and breathwork into a unique + intuitive method, she has perfected her own functional + holistic…

This episode is for all the golfers. We are happy to have on physical therapist and Titleist Performance Institute (TPI) Level 3 certified (medical and fitness), Dr. Meghan Helwig. Even if you are not a golfer this episode has a lot of a-ha moments to make you think about what and where your pain is…

Show notes: Dr. Meghan Helwig is my guest this week and I know her message is one that someone out there desperately needs to hear.  Meghan is in the PT trenches pivoting, shifting, and making things work so that she can live her best life. She chases her own happiness first and foremost and trusts…