Rebuilding with Purpose: My Vision for Primal Strength in This New Season
Faith-based rebuilding and holistic physical therapy in Northern Colorado — inspired by Nehemiah’s lessons of purpose, clarity, and strength.
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Nervous System First: Why Visceral Restrictions May Be Holding You Back in Strength, Performance, and Pain Relief
By Dr. Meghan Helwig, PT | Primal Strength Physical Therapy – Fort Collins, CO If you’ve been foam rolling, stretching, and strengthening but still feel like your strength or mobility just isn’t translating the way it should… it’s time to look deeper. Literally. As a physical therapist who specializes in a nervous system-first approach, I…
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How Intentional Touch at Primal Strength Physical Therapy Transforms Care in San Diego and soon in Fort Collins, CO
Experience the difference at Primal Strength Physical Therapy in Fort Collins, Colorado. Discover how intention, touch, and mindset create a new standard in physical therapy.
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Primal Strength PT is Moving to Colorado!
I have some exciting (and bittersweet) news to share with you! My husband and I have been given an incredible opportunity to move to Colorado—and things have moved quickly! We found a home just a mile down the road from family in Fort Collins, and everything has fallen into place faster than we imagined. As…
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Back pain and your golf set up!
Could your golf posture set up be the cause of your back pain? The posture on the left is called S-posture. It causes excessive curvature in the low back. This can put abnormally high stress on the muscles in the lower back and causes the abdominals to relax. This can then cause a loss of…
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Could your neck hurt because it’s actually working too hard?
Assess – Don’t Guess!
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Could your breathing be the missing link to decreasing pain and moving better?
Something we all do 20,000+ times a day…but rarely consciously think about it. When was the last time you went to your Doctor or PT for any sort of orthopedic issue and they assessed your breathing pattern? Did you know pain anywhere in the body could potentially be linked to your breathing pattern? Clients will…
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A New Approach to Physical Therapy with Dr. Meghan Helwig
Episode 062 of The Principles of Performance podcast, titled “A New Approach to Physical Therapy with Dr. Meghan Helwig,” features Dr. Meghan Helwig, a Doctor of Physical Therapy based in Southern California. In this episode, Dr. Helwig shares her professional journey, beginning with the establishment of Primal Strength Physical Therapy on the East Coast and…
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Top 10 Reasons Why You Should Consider Cash-Based Physical Therapy
Increased One-on-One Time: The most significant advantage is the ample one-on-one time with your therapist. Without concerns about insurance billing, therapists can devote more time to their patients, fostering a better therapeutic experience. Personalized Attention: Working directly with your therapist ensures highly individualized care. With undivided focus, they can thoroughly assess your movements and tailor…
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Welcome to my New Website!
My practice just completed a new website to better serve our patients. Visit my site to make appointments, read updates and announcements and sign up for my newsletter.
