Nervous System First: Why Visceral Restrictions May Be Holding You Back in Strength, Performance, and Pain Relief
By Dr. Meghan Helwig, PT | Primal Strength Physical Therapy – Fort Collins, CO If you’ve been foam rolling, stretching, and strengthening but still feel like your strength or mobility just isn’t translating the way it should… it’s time to look deeper. Literally. As a physical therapist who specializes in a nervous system-first approach, I…