By Dr. Meghan Helwig, PT | Primal Strength Physical Therapy – Fort Collins, CO If you’ve been foam rolling, stretching, and strengthening but still feel like your strength or mobility just isn’t translating the way it should… it’s time to look deeper. Literally. As a physical therapist who specializes in a nervous system-first approach, I…
Experience the difference at Primal Strength Physical Therapy in Fort Collins, Colorado. Discover how intention, touch, and mindset create a new standard in physical therapy.
I have some exciting (and bittersweet) news to share with you! My husband and I have been given an incredible opportunity to move to Colorado—and things have moved quickly! We found a home just a mile down the road from family in Fort Collins, and everything has fallen into place faster than we imagined. As…
Could your golf posture set up be the cause of your back pain? The posture on the left is called S-posture. It causes excessive curvature in the low back. This can put abnormally high stress on the muscles in the lower back and causes the abdominals to relax. This can then cause a loss of…
Assess – Don’t Guess!
Something we all do 20,000+ times a day…but rarely consciously think about it. When was the last time you went to your Doctor or PT for any sort of orthopedic issue and they assessed your breathing pattern? Did you know pain anywhere in the body could potentially be linked to your breathing pattern? Clients will…
Episode 062 of The Principles of Performance podcast, titled “A New Approach to Physical Therapy with Dr. Meghan Helwig,” features Dr. Meghan Helwig, a Doctor of Physical Therapy based in Southern California. In this episode, Dr. Helwig shares her professional journey, beginning with the establishment of Primal Strength Physical Therapy on the East Coast and…
Increased One-on-One Time: The most significant advantage is the ample one-on-one time with your therapist. Without concerns about insurance billing, therapists can devote more time to their patients, fostering a better therapeutic experience. Personalized Attention: Working directly with your therapist ensures highly individualized care. With undivided focus, they can thoroughly assess your movements and tailor…
Show notes: This week’s empowering guest is Meghan Helwig. Meghan is a dynamic Doctor of Physical Therapy + Cross-Fit athlete, residing in Southern California. Meghan has combined her knowledge, personal experiences as an athlete who has gone through injuries, and breathwork into a unique + intuitive method, she has perfected her own functional + holistic…
Show notes: Dr. Meghan Helwig is my guest this week and I know her message is one that someone out there desperately needs to hear. Meghan is in the PT trenches pivoting, shifting, and making things work so that she can live her best life. She chases her own happiness first and foremost and trusts…
Primal Strength PT has moved to Fort Collins, Colorado!
Primal Strength will start seeing clients in home for concierge PT in Fort Collins area on August 11th.
To set up an appointment, email Meghan at [email protected].
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