Could your golf posture set up be the cause of your back pain? The posture on the left is called S-posture. It causes excessive curvature in the low back. This can put abnormally high stress on the muscles in the lower back and causes the abdominals to relax. This can then cause a loss of…
Assess – Don’t Guess!
Something we all do 20,000+ times a day…but rarely consciously think about it. When was the last time you went to your Doctor or PT for any sort of orthopedic issue and they assessed your breathing pattern? Did you know pain anywhere in the body could potentially be linked to your breathing pattern? Clients will…
Episode 062 of The Principles of Performance podcast, titled “A New Approach to Physical Therapy with Dr. Meghan Helwig,” features Dr. Meghan Helwig, a Doctor of Physical Therapy based in Southern California. In this episode, Dr. Helwig shares her professional journey, beginning with the establishment of Primal Strength Physical Therapy on the East Coast and…
Increased One-on-One Time: The most significant advantage is the ample one-on-one time with your therapist. Without concerns about insurance billing, therapists can devote more time to their patients, fostering a better therapeutic experience. Personalized Attention: Working directly with your therapist ensures highly individualized care. With undivided focus, they can thoroughly assess your movements and tailor…
Show notes: This week’s empowering guest is Meghan Helwig. Meghan is a dynamic Doctor of Physical Therapy + Cross-Fit athlete, residing in Southern California. Meghan has combined her knowledge, personal experiences as an athlete who has gone through injuries, and breathwork into a unique + intuitive method, she has perfected her own functional + holistic…
Show notes: Dr. Meghan Helwig is my guest this week and I know her message is one that someone out there desperately needs to hear. Meghan is in the PT trenches pivoting, shifting, and making things work so that she can live her best life. She chases her own happiness first and foremost and trusts…
Have you ever thought of how you physical trauma (low back pain, headaches, etc.) are linked to emotional trauma? Today we are talking about physical pain with Dr. Meghan Helwig, a sought out Doctor of Physical Therapy based in Southern California but seeing clients all over the nation. But in truth that does not give…
Golf Under Par Podcast with Dr. Jeremy McCullough. Helping golfers sort through the conflicting information of how to improve and play under par. Talking with strength coaches, medical professionals, golf pros, and anyone else that can shed some truth on the topic of golfing under par. You take 20,000 breaths each day, which is why…
Show notes: I had no idea she was a golf pro!!! Listen to the full podcast.
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